Group Counseling
EMDR son las siglas de Eye Movement Desensitization and Reprocessing (Desensibilización y reprocesamiento por movimientos oculares). Es una terapia basada en evidencias y eficaz para superar traumas y desafíos de la vida. Funciona mediante estimulación bilateral para activar el sistema de procesamiento de información natural del cerebro. Este proceso es similar a lo que sucede durante el sueño de movimientos oculares rápidos (sueño REM). El sistema de procesamiento de información luego integra las redes de memoria con otra información, lo que permite que se produzca la curación.
¿Cómo puede ayudarme EMDR?
1. Ayuda a reducir la angustia causada por recuerdos del pasado o miedos del futuro que están creando perturbaciones en tu vida presente.
2. Ayuda a controlar y reducir el estrés causado por situaciones estresantes continuas.
3. Ayuda a regular el sistema nervioso.
4. Ayuda a procesar las experiencias difíciles de la vida sin tener que volver a visitar cada detalle del recuerdo difícil.
5. Te proporciona herramientas para ayudarte a gestionar situaciones estresantes de forma más eficiente.
6. Te ayuda a alcanzar tus objetivos más rápido. Se ha demostrado que la EMDR es más eficaz y rápida que la psicoterapia tradicional.
¿En qué puede ayudar EMDR?
In addition to therapeutic support groups, we also offer group counseling and mental wellness programs for companies, schools, and organizations.
These sessions provide structured mental health support, team-building, and stress management techniques to enhance workplace wellness and group cohesion.
We can tailor workshops and ongoing support groups for:
🏢 Corporate teams & leadership development – Improve communication, stress resilience, and workplace well-being.
🏥 Healthcare professionals & first responders – Process compassion fatigue, burnout, and emotional strain.
🎓 Schools & universities – Support for students, educators, and staff on mental wellness, anxiety, and self-care.
🏠 Community organizations & support groups – Group sessions tailored to specific community needs.
Is Group Counseling Right for You?
✔️ Want to learn from others facing similar challenges.
✔️ Are seeking affordable, structured, and expert-led support.
✔️ Need a safe space to express thoughts and emotions without judgment.
✔️ Prefer an interactive setting over individual counseling.
✔️ Are looking for personal development or workplace well-being solutions.
A typical session may involve:
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A Safe & Confidential Environment – Judgment-free discussions with professional guidance.
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Peer Support & Shared Healing – Gain insight and encouragement from others with similar experiences.
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Guided Discussion & Skill-Building – Learn practical tools for emotional regulation, communication, and coping strategies.
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Opportunities for Growth & Connection – Expand your support network and foster deeper self-awareness.
Why choose group Therapy?
Group therapy provides a sense of belonging, reduces feelings of isolation, and enhances personal growth through shared experiences. Whether in a support group or corporate setting, group counseling offers a cost-effective, collaborative, and powerful way to gain new perspectives and skills.
Ileana Abreu
As a therapist specializing in group dynamics, trauma-informed care, and workplace wellness, I create structured, engaging, and transformative group sessions that foster healing, personal development, and professional growth. My approach combines evidence-based therapy, experiential learning, and community-building to ensure every group experience is valuable and empowering.
