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Empower Yourself with Individual Therapy
At Blooming Through It, we specialize in helping first-gen individuals, cycle-breakers, and those navigating life’s complexities find clarity, resilience, and balance. Whether you’re struggling with anxiety, trauma, people-pleasing, or self-discovery, we’re here to guide you toward healing and transformation—one step at a time.
Some common reasons to seek
individual counseling
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Anxiety
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ADHD
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Behavioral Issues
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Boundary Setting
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Coping
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College & Career Concerns
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Depression
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Emotional Regulation
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Family Issues
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Increasing Self-Esteem
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Trauma
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Relationship Issues
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Life transitions
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Grief & Loss
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Suicidal thoughts / or Ideations
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Unresolved Family Conflict
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Stress Management
What to expect in Therapy?
Therapy with me is a safe, judgment-free space where we focus on understanding your experiences, breaking unhealthy patterns, and developing healthier coping skills. I use trauma-informed and evidence-based approaches to help you heal and thrive.
Therapy Modalities
I personalize therapy by using a mix of proven techniques, ensuring the approach fits your unique needs and goals for healing and growth.
EMDR Therapy
Helps reprocess distressing memories, reducing their emotional impact and allowing for healing.
Somatic Therapy
Release trauma stored in the body and reconnect with yourself.
Dialectical Behavioral Therapy
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A skills-based therapy that teaches emotional regulation, distress tolerance, and healthier relationships.
Solution Focused Therapy
A goal-oriented approach that focuses on strengths and actionable solutions for change.
Cognitive Behavioral Therapy
A structured approach that helps change negative thought patterns to improve emotional well-being.
Parts Work
Understand and heal different parts of yourself.
Ileana Abreu
As a bilingual, first-gen therapist, I understand the challenge of balancing cultural expectations while prioritizing your well-being. I specialize in helping you process trauma, break generational cycles, and set healthy boundaries so you can heal, grow, and create a life that feels authentic and fulfilling.
You don’t have to navigate this alone. Take the first step toward healing today.
